Souplesse Sprint

Ride Better in Just 14 Days — No Guesswork, No Fluff

A guided quickstart for time-strapped cyclists who want confidence, fuel mastery, and smarter training — fast.

Daily lessons (videos, PDFs, tools) you can complete in 10–15 minutes per day.

From: inconsistent, under-fuelled, overthinking

To: confident, ride-ready, organised

Week 1: Foundation & Confidence

🚀 Day 1: Kick Off and Goal Setting

🛠️ Day 2: Gear Check & Quick Wins

🥗 Day 3: Fuelling 101

🔧 Day 4: Essential Maintenance Skills

🧠 Day 5: Mindset Matters

💡 Day 6: Micro-upgrade Challenge

🗺️ Day 7: Ride Plan & Live Q&A

Week 2: Performance & Integration

💪 Day 8: Intervals for Mortals

🍌 Day 9: Fuelling Deep Dive

🧰 Day 10: Mobile Maintenance

🧘 Day 11: Recovery Rituals

🧠 Day 12: Ride Psychology

📓 Day 13: Your Rider Blueprint

🎉 Day 14: Graduation Ride & Reward

Small commitments, make it easy to retain momentum.

£25 Credit included - ends Friday 25th of July

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There are only 3 spots left!

22 spots already taken!

Is this suitable for beginners?

✅ Yes, absolutely. There are three levels to choose from on each day, to allow you to select the one that fits your skill level from beginner through to experienced riders seeking the final few percent.
Is this for experienced riders?

✅ Yes, absolutely. There are three levels to choose from on each day, to allow you to select the one that fits your skill level from beginner through to experienced riders seeking the final few percent.
What if I miss a day?

✅ Catch up anytime! We get it life is busy! The content will all remain online and available to you throughout the Sprint course and for a period of 10 days afterwards - no stress!
Do I need special gear?

✅ Nope, we will work with whatever you have! Just a willing attitude and 10-15 minutes a day, that's all we need.
Why is it £25, if I get my money back as a credit?

In a word, accountability. You're only unlocking that credit at the end of the course.
What if I don't have much time?

✅ That’s why this works. It’s designed for busy riders — you’ll get 10–15 minute tasks per day. That’s it.
What if I already ride regularly?

Perfect. The Sprint doesn’t just get you out riding, it helps you fuel better, fix gear issues, train smarter, and ride with purpose.

Complete all 14 days and if you don't gain 3 new tools or habits that improve your ride, we will refund you AND let you keep the £25 credit.

Secure your place now and get started with just 10 minutes a day

Not ready yet? Try our FREE 5 Days to Ride Ready Email Course instead